Strawberry Flavoured Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Flavoured contains 95 calories, 3.8g protein, 15.5g carbs, and 2g fat per one cup (150g). It is a source of iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.8g | 8% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.20g | 1% |
| Sugar | 13.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 50.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Strawberry Flavoured Good for You?
Strawberry Flavoured provides 95 calories per one cup (150g) with 3.8g protein, 15.5g carbohydrates, and 2g fat. It is a source of iron (944% dv), zinc (909% dv).
Commercially flavoured yogurt with strawberry flavouring and added sugar, popular as a snack or dessert in India.
Key Health Benefits of Strawberry Flavoured
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Flavoured Nutrition with Gram
Use Gram to log strawberry flavoured and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry flavoured?
Strawberry Flavoured contains 95 calories per one cup (150g).
How much protein is in strawberry flavoured?
Strawberry Flavoured provides 3.8g of protein per one cup (150g).
How many carbs are in strawberry flavoured?
Strawberry Flavoured has 15.5g of carbohydrates per one cup (150g).
Is strawberry flavoured good for tracking nutrition?
Yes. Strawberry Flavoured can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry flavoured in a meal plan?
Use Strawberry Flavoured as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry flavoured and thousands of other foods with the Gram app.