Strawberry Fluffy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Fluffy contains 280 calories, 4g protein, 36g carbs, and 14g fat per one piece (90g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 4.0g | 8% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 24.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 150.0mg | 7% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Strawberry Fluffy Good for You?
Strawberry Fluffy provides 280 calories per one piece (90g) with 4g protein, 36g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (20% dv), iron (556% dv).
Light and airy strawberry sponge cake layered with whipped cream
Key Health Benefits of Strawberry Fluffy
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Fluffy Nutrition with Gram
Use Gram to log strawberry fluffy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry fluffy?
Strawberry Fluffy contains 280 calories per one piece (90g).
How much protein is in strawberry fluffy?
Strawberry Fluffy provides 4g of protein per one piece (90g).
How many carbs are in strawberry fluffy?
Strawberry Fluffy has 36g of carbohydrates per one piece (90g).
Is strawberry fluffy good for tracking nutrition?
Yes. Strawberry Fluffy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry fluffy in a meal plan?
Use Strawberry Fluffy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry fluffy and thousands of other foods with the Gram app.