Strawberry Fool Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Fool contains 220 calories, 2g protein, 18g carbs, and 15g fat per one bowl (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 2.0g | 4% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 25.0mg | 1% |
| Potassium | 15.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.20mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Strawberry Fool Good for You?
Strawberry Fool provides 220 calories per one bowl (150g) with 2g protein, 18g carbohydrates, and 15g fat. It is a source of saturated fat (48% dv), cholesterol (18% dv), iron (611% dv).
Classic English dessert of pureed strawberries folded into sweetened whipped cream
Key Health Benefits of Strawberry Fool
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Fool Nutrition with Gram
Use Gram to log strawberry fool and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry fool?
Strawberry Fool contains 220 calories per one bowl (150g).
How much protein is in strawberry fool?
Strawberry Fool provides 2g of protein per one bowl (150g).
How many carbs are in strawberry fool?
Strawberry Fool has 18g of carbohydrates per one bowl (150g).
Is strawberry fool good for tracking nutrition?
Yes. Strawberry Fool can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry fool in a meal plan?
Use Strawberry Fool as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry fool and thousands of other foods with the Gram app.