Strawberry Frappe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Frappe contains 130 calories, 1.5g protein, 26g carbs, and 2.5g fat per one cup (450g). It is a source of iron, zinc.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 1.5g | 3% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.20g | 1% |
| Sugar | 24.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 25.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Strawberry Frappe Good for You?
Strawberry Frappe provides 130 calories per one cup (450g) with 1.5g protein, 26g carbohydrates, and 2.5g fat. It is a source of iron (444% dv), zinc (364% dv).
Blended iced beverage made with milk, strawberry syrup, and ice
Key Health Benefits of Strawberry Frappe
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Frappe Nutrition with Gram
Use Gram to log strawberry frappe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry frappe?
Strawberry Frappe contains 130 calories per one cup (450g).
How much protein is in strawberry frappe?
Strawberry Frappe provides 1.5g of protein per one cup (450g).
How many carbs are in strawberry frappe?
Strawberry Frappe has 26g of carbohydrates per one cup (450g).
Is strawberry frappe good for tracking nutrition?
Yes. Strawberry Frappe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry frappe in a meal plan?
Use Strawberry Frappe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry frappe and thousands of other foods with the Gram app.