Strawberry Frosted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Frosted contains 390 calories, 4.5g protein, 53.5g carbs, and 17.5g fat per one piece (74g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (74g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 53.5g | 19% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 345.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 64.0mg | 356% |
| Magnesium | 0.50mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 44.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Strawberry Frosted Good for You?
Strawberry Frosted provides 390 calories per one piece (74g) with 4.5g protein, 53.5g carbohydrates, and 17.5g fat. It is a source of saturated fat (42% dv), sodium (15% dv), iron (356% dv).
A yeast-raised donut with strawberry frosting and rainbow sprinkles on top, popular at Dunkin’ Donuts and similar chains.
Key Health Benefits of Strawberry Frosted
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (356% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Frosted Nutrition with Gram
Use Gram to log strawberry frosted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry frosted?
Strawberry Frosted contains 390 calories per one piece (74g).
How much protein is in strawberry frosted?
Strawberry Frosted provides 4.5g of protein per one piece (74g).
How many carbs are in strawberry frosted?
Strawberry Frosted has 53.5g of carbohydrates per one piece (74g).
Is strawberry frosted good for tracking nutrition?
Yes. Strawberry Frosted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry frosted in a meal plan?
Use Strawberry Frosted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry frosted and thousands of other foods with the Gram app.