Strawberry Frosty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Frosty contains 130 calories, 3g protein, 22g carbs, and 3.5g fat per one cup (298g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (298g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 19.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 85.0mg | 4% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Strawberry Frosty Good for You?
Strawberry Frosty provides 130 calories per one cup (298g) with 3g protein, 22g carbohydrates, and 3.5g fat. It is a source of saturated fat (11% dv), iron (833% dv), zinc (818% dv).
Wendy’s Strawberry Frosty is a frozen dairy dessert with strawberry flavoring, similar to a soft-serve milkshake.
Key Health Benefits of Strawberry Frosty
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Frosty Nutrition with Gram
Use Gram to log strawberry frosty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry frosty?
Strawberry Frosty contains 130 calories per one cup (298g).
How much protein is in strawberry frosty?
Strawberry Frosty provides 3g of protein per one cup (298g).
How many carbs are in strawberry frosty?
Strawberry Frosty has 22g of carbohydrates per one cup (298g).
Is strawberry frosty good for tracking nutrition?
Yes. Strawberry Frosty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry frosty in a meal plan?
Use Strawberry Frosty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry frosty and thousands of other foods with the Gram app.