Strawberry Frozen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Frozen contains 127 calories, 3.8g protein, 22g carbs, and 3.5g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127 kcal | 6% |
| Protein | 3.8g | 8% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 18.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 55.0mg | 2% |
| Potassium | 6.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Strawberry Frozen Good for You?
Strawberry Frozen provides 127 calories per one cup (150g) with 3.8g protein, 22g carbohydrates, and 3.5g fat. It is a source of saturated fat (11% dv), iron (944% dv), zinc (909% dv).
Commercial frozen yogurt blended with strawberry puree, a lighter alternative to ice cream
Key Health Benefits of Strawberry Frozen
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Frozen Nutrition with Gram
Use Gram to log strawberry frozen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry frozen?
Strawberry Frozen contains 127 calories per one cup (150g).
How much protein is in strawberry frozen?
Strawberry Frozen provides 3.8g of protein per one cup (150g).
How many carbs are in strawberry frozen?
Strawberry Frozen has 22g of carbohydrates per one cup (150g).
Is strawberry frozen good for tracking nutrition?
Yes. Strawberry Frozen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry frozen in a meal plan?
Use Strawberry Frozen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry frozen and thousands of other foods with the Gram app.