Strawberry Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Fruit contains 350 calories, 0.5g protein, 85g carbs, and 2g fat per one roll (14g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 0.50g | 1% |
| Carbohydrates | 85.0g | 31% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 55.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 300.0mg | 13% |
| Potassium | 35.0mg | 1% |
| Calcium | 5.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Strawberry Fruit Good for You?
Strawberry Fruit provides 350 calories per one roll (14g) with 0.5g protein, 85g carbohydrates, and 2g fat. It is a source of sodium (13% dv), iron (333% dv), zinc (91% dv).
Processed strawberry-flavored fruit leather snack made from fruit puree and sugar.
Key Health Benefits of Strawberry Fruit
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Fruit Nutrition with Gram
Use Gram to log strawberry fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry fruit?
Strawberry Fruit contains 350 calories per one roll (14g).
How much protein is in strawberry fruit?
Strawberry Fruit provides 0.5g of protein per one roll (14g).
How many carbs are in strawberry fruit?
Strawberry Fruit has 85g of carbohydrates per one roll (14g).
Is strawberry fruit good for tracking nutrition?
Yes. Strawberry Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry fruit in a meal plan?
Use Strawberry Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry fruit and thousands of other foods with the Gram app.