Strawberry Gelato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Gelato contains 195 calories, 3.5g protein, 28.5g carbs, and 7.5g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 25.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 55.0mg | 2% |
| Potassium | 5.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Strawberry Gelato Good for You?
Strawberry Gelato provides 195 calories per one scoop (100g) with 3.5g protein, 28.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), iron (944% dv).
Italian-style frozen dessert made with milk, sugar, and strawberries; denser and creamier than ice cream with less air and fat
Key Health Benefits of Strawberry Gelato
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Gelato Nutrition with Gram
Use Gram to log strawberry gelato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry gelato?
Strawberry Gelato contains 195 calories per one scoop (100g).
How much protein is in strawberry gelato?
Strawberry Gelato provides 3.5g of protein per one scoop (100g).
How many carbs are in strawberry gelato?
Strawberry Gelato has 28.5g of carbohydrates per one scoop (100g).
Is strawberry gelato good for tracking nutrition?
Yes. Strawberry Gelato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry gelato in a meal plan?
Use Strawberry Gelato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track strawberry gelato and thousands of other foods with the Gram app.