Strawberry Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Glazed contains 390 calories, 4g protein, 56g carbs, and 18g fat per one piece (16g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (16g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 4.0g | 8% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 30.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 300.0mg | 13% |
| Potassium | 0.20mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Strawberry Glazed Good for You?
Strawberry Glazed provides 390 calories per one piece (16g) with 4g protein, 56g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), sodium (13% dv), iron (444% dv).
Cake donut hole coated in strawberry-flavored sugar glaze, branded Timbit
Key Health Benefits of Strawberry Glazed
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Glazed Nutrition with Gram
Use Gram to log strawberry glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry glazed?
Strawberry Glazed contains 390 calories per one piece (16g).
How much protein is in strawberry glazed?
Strawberry Glazed provides 4g of protein per one piece (16g).
How many carbs are in strawberry glazed?
Strawberry Glazed has 56g of carbohydrates per one piece (16g).
Is strawberry glazed good for tracking nutrition?
Yes. Strawberry Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry glazed in a meal plan?
Use Strawberry Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry glazed and thousands of other foods with the Gram app.