Strawberry Guava Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (55g) of strawberry guava contains 38 calories, 0.3g protein, 9.6g carbs, and 0.3g fat. Strawberry Guava is a good source of vitamin c.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.33g | 1% |
| Carbohydrates | 9.6g | 3% |
| Total Fat | 0.33g | 0% |
| Fiber | 3.0g | 11% |
| Saturated Fat | 0.11g | 1% |
| Sodium | 20.4mg | 1% |
| Potassium | 160.6mg | 3% |
| Calcium | 11.6mg | 1% |
| Iron | 0.12mg | 1% |
| Magnesium | 9.3mg | 2% |
| Vitamin C | 20.4mg | 23% |
| Vitamin A | 2.8mcg | 0% |
| Phosphorus | 14.8mg | 1% |
Is Strawberry Guava Good for You?
Strawberry Guava provides 38 calories per piece (55g) with 0.3g of protein, 9.6g of carbohydrates, and 0.3g of fat. It is a source of vitamin c (23% dv).
Key Health Benefits of Strawberry Guava
- Good source of vitamin c (23% dv)
- Contains 3.0g of dietary fiber per serving
Frequently Asked Questions
How many calories is in strawberry guava?
One piece (55g) of strawberry guava contains 38 calories.
How much protein is in strawberry guava?
One piece (55g) of strawberry guava provides 0.3g of protein.
Is strawberry guava vegetarian?
Yes, strawberry guava is suitable for vegetarian diets.
Is strawberry guava vegan?
Yes, strawberry guava is completely plant-based and vegan-friendly.
Is strawberry guava gluten-free?
Yes, strawberry guava is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track strawberry guava and thousands of other foods with the Gram app.