Strawberry Gum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Gum contains 265 calories, 2.8g protein, 40g carbs, and 11g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 2.8g | 6% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 75.0mg | 3% |
| Potassium | 15.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 12.0mg | 1% |
Is Strawberry Gum Good for You?
Strawberry Gum provides 265 calories per one bowl (150g) with 2.8g protein, 40g carbohydrates, and 11g fat. It is a source of saturated fat (30% dv), iron (1000% dv), zinc (455% dv).
Australian native dessert combining Davidson plum and strawberry gum (Eucalyptus olida) under a baked butter-flour crumble topping
Key Health Benefits of Strawberry Gum
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Gum Nutrition with Gram
Use Gram to log strawberry gum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry gum?
Strawberry Gum contains 265 calories per one bowl (150g).
How much protein is in strawberry gum?
Strawberry Gum provides 2.8g of protein per one bowl (150g).
How many carbs are in strawberry gum?
Strawberry Gum has 40g of carbohydrates per one bowl (150g).
Is strawberry gum good for tracking nutrition?
Yes. Strawberry Gum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry gum in a meal plan?
Use Strawberry Gum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry gum and thousands of other foods with the Gram app.