Strawberry Gum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Gum contains 410 calories, 6g protein, 30g carbs, and 29g fat per one scoop (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 6.0g | 12% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 29.0g | 37% |
| Fiber | 1.5g | 5% |
| Sugar | 27.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 280.0mg | 22% |
Is Strawberry Gum Good for You?
Strawberry Gum provides 410 calories per one scoop (120g) with 6g protein, 30g carbohydrates, and 29g fat. It is a source of saturated fat (80% dv), cholesterol (33% dv), iron (1111% dv).
Frozen dessert parfait flavored with strawberry gum and studded with macadamia praline
Key Health Benefits of Strawberry Gum
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Strawberry Gum Nutrition with Gram
Use Gram to log strawberry gum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry gum?
Strawberry Gum contains 410 calories per one scoop (120g).
How much protein is in strawberry gum?
Strawberry Gum provides 6g of protein per one scoop (120g).
How many carbs are in strawberry gum?
Strawberry Gum has 30g of carbohydrates per one scoop (120g).
Is strawberry gum good for tracking nutrition?
Yes. Strawberry Gum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry gum in a meal plan?
Use Strawberry Gum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry gum and thousands of other foods with the Gram app.