Strawberry Gum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Gum contains 470 calories, 5.5g protein, 46g carbs, and 30g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 30.0g | 38% |
| Fiber | 1.2g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 130.0mg | 6% |
| Calcium | 25.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Strawberry Gum Good for You?
Strawberry Gum provides 470 calories per one slice (100g) with 5.5g protein, 46g carbohydrates, and 30g fat. It is a source of saturated fat (90% dv), cholesterol (23% dv), iron (889% dv).
Dessert tart with buttery pastry shell and creamy white chocolate ganache infused with strawberry gum
Key Health Benefits of Strawberry Gum
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Strawberry Gum Nutrition with Gram
Use Gram to log strawberry gum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry gum?
Strawberry Gum contains 470 calories per one slice (100g).
How much protein is in strawberry gum?
Strawberry Gum provides 5.5g of protein per one slice (100g).
How many carbs are in strawberry gum?
Strawberry Gum has 46g of carbohydrates per one slice (100g).
Is strawberry gum good for tracking nutrition?
Yes. Strawberry Gum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry gum in a meal plan?
Use Strawberry Gum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry gum and thousands of other foods with the Gram app.