Strawberry Gum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Gum contains 275 calories, 19g protein, 7g carbs, and 19g fat per one breast (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one breast (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.10g | 0% |
| Sugar | 5.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Strawberry Gum Good for You?
Strawberry Gum provides 275 calories per one breast (170g) with 19g protein, 7g carbohydrates, and 19g fat. It is a source of saturated fat (32% dv), cholesterol (28% dv), sodium (18% dv).
Pan-seared duck breast with a glossy native strawberry gum glaze
Key Health Benefits of Strawberry Gum
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Strawberry Gum Nutrition with Gram
Use Gram to log strawberry gum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry gum?
Strawberry Gum contains 275 calories per one breast (170g).
How much protein is in strawberry gum?
Strawberry Gum provides 19g of protein per one breast (170g).
How many carbs are in strawberry gum?
Strawberry Gum has 7g of carbohydrates per one breast (170g).
Is strawberry gum good for tracking nutrition?
Yes. Strawberry Gum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry gum in a meal plan?
Use Strawberry Gum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry gum and thousands of other foods with the Gram app.