Strawberry Gum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Gum contains 380 calories, 3g protein, 92g carbs, and 0g fat per 4 pieces (20g). It is a source of iron, zinc.
Nutrition Facts — 4 pieces (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 3.0g | 6% |
| Carbohydrates | 92.0g | 33% |
| Total Fat | 0.00g | 0% |
| Sugar | 90.0g | -- |
| Sodium | 70.0mg | 3% |
| Calcium | 3.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.02mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Strawberry Gum Good for You?
Strawberry Gum provides 380 calories per 4 pieces (20g) with 3g protein, 92g carbohydrates, and 0g fat. It is a source of iron (222% dv), zinc (36% dv).
Small crisp meringue cookies flavored with strawberry gum, an Australian native herb.
Key Health Benefits of Strawberry Gum
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Gum Nutrition with Gram
Use Gram to log strawberry gum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry gum?
Strawberry Gum contains 380 calories per 4 pieces (20g).
How much protein is in strawberry gum?
Strawberry Gum provides 3g of protein per 4 pieces (20g).
How many carbs are in strawberry gum?
Strawberry Gum has 92g of carbohydrates per 4 pieces (20g).
Is strawberry gum good for tracking nutrition?
Yes. Strawberry Gum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry gum in a meal plan?
Use Strawberry Gum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry gum and thousands of other foods with the Gram app.