Strawberry Ice Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (130g) of strawberry ice cream contains 281 calories, 5.5g protein, 16.0g carbs, and 22.1g fat. Strawberry Ice Cream is a good source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 22.1g | 28% |
| Sugar | 15.1g | -- |
| Saturated Fat | 13.2g | 66% |
| Cholesterol | 112.3mg | 37% |
| Sodium | 48.9mg | 2% |
| Potassium | 125.3mg | 3% |
| Calcium | 100.2mg | 8% |
| Iron | 0.44mg | 2% |
| Magnesium | 9.6mg | 2% |
| Zinc | 0.51mg | 5% |
| Vitamin C | 1.5mg | 2% |
| Vitamin A | 213.6mcg | 24% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 15.7mcg | 654% |
| Folate | 15.7mcg | 4% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 111.6mg | 9% |
Is Strawberry Ice Cream Good for You?
Strawberry Ice Cream provides 281 calories per cup (130g) with 5.5g of protein, 16.0g of carbohydrates, and 22.1g of fat. It is a source of saturated fat (66% dv), cholesterol (37% dv), vitamin a (24% dv).
Key Health Benefits of Strawberry Ice Cream
- Good source of saturated fat (66% dv)
- Good source of cholesterol (37% dv)
- Good source of vitamin a (24% dv)
- Good source of vitamin b12 (655% dv)
- Provides 5.5g of protein per serving
Frequently Asked Questions
How many calories is in strawberry ice cream?
One cup (130g) of strawberry ice cream contains 281 calories.
How much protein is in strawberry ice cream?
One cup (130g) of strawberry ice cream provides 5.5g of protein.
Is strawberry ice cream vegetarian?
Yes, strawberry ice cream is suitable for vegetarian diets.
Is strawberry ice cream gluten-free?
Yes, strawberry ice cream is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track strawberry ice cream and thousands of other foods with the Gram app.