Strawberry Ice Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (140g) of strawberry ice cream contains 269 calories, 4.5g protein, 38.6g carbs, and 11.8g fat. Strawberry Ice Cream is a good source of saturated fat, cholesterol, calcium.
Nutrition Facts — one cup (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 4.5g | 9% |
| Carbohydrates | 38.6g | 14% |
| Total Fat | 11.8g | 15% |
| Fiber | 1.3g | 4% |
| Saturated Fat | 7.3g | 36% |
| Cholesterol | 40.6mg | 14% |
| Sodium | 84.0mg | 4% |
| Potassium | 263.2mg | 6% |
| Calcium | 168.0mg | 13% |
| Iron | 0.29mg | 2% |
| Magnesium | 19.6mg | 5% |
| Zinc | 0.48mg | 4% |
| Vitamin C | 10.8mg | 12% |
| Vitamin A | 134.4mcg | 15% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 16.8mcg | 4% |
| Phosphorus | 140.0mg | 11% |
Is Strawberry Ice Cream Good for You?
Strawberry Ice Cream provides 269 calories per cup (140g) with 4.5g of protein, 38.6g of carbohydrates, and 11.8g of fat. It is a source of saturated fat (36% dv), cholesterol (14% dv), calcium (13% dv).
Key Health Benefits of Strawberry Ice Cream
- Good source of saturated fat (36% dv)
- Good source of cholesterol (14% dv)
- Good source of calcium (13% dv)
- Good source of vitamin c (12% dv)
- Good source of vitamin a (15% dv)
Frequently Asked Questions
How many calories is in strawberry ice cream?
One cup (140g) of strawberry ice cream contains 269 calories.
How much protein is in strawberry ice cream?
One cup (140g) of strawberry ice cream provides 4.5g of protein.
Is strawberry ice cream vegetarian?
Yes, strawberry ice cream is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry ice cream and thousands of other foods with the Gram app.