Strawberry Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Ice contains 195 calories, 3.5g protein, 24g carbs, and 9.5g fat per one cup (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 21.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 55.0mg | 2% |
| Potassium | 8.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Strawberry Ice Good for You?
Strawberry Ice provides 195 calories per one cup (120g) with 3.5g protein, 24g carbohydrates, and 9.5g fat. It is a source of saturated fat (29% dv), cholesterol (13% dv), iron (889% dv).
Baguio-style strawberry ice cream is made with fresh Benguet strawberries, known for its intense real strawberry flavor and vibrant pink color. A signature Baguio City treat often sold by local creameries.
Key Health Benefits of Strawberry Ice
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Ice Nutrition with Gram
Use Gram to log strawberry ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry ice?
Strawberry Ice contains 195 calories per one cup (120g).
How much protein is in strawberry ice?
Strawberry Ice provides 3.5g of protein per one cup (120g).
How many carbs are in strawberry ice?
Strawberry Ice has 24g of carbohydrates per one cup (120g).
Is strawberry ice good for tracking nutrition?
Yes. Strawberry Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry ice in a meal plan?
Use Strawberry Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry ice and thousands of other foods with the Gram app.