Strawberry Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Ice contains 80 calories, 0.8g protein, 19g carbs, and 0.5g fat per one piece (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 0.80g | 2% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.30g | 1% |
| Sugar | 17.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 1.0mg | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 10.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.10mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Strawberry Ice Good for You?
Strawberry Ice provides 80 calories per one piece (100g) with 0.8g protein, 19g carbohydrates, and 0.5g fat. It is a source of iron (306% dv), zinc (164% dv), vitamin b6 (12% dv).
Filipino frozen treat made by filling plastic tubes with sweetened strawberry-flavored milk or juice and freezing. A popular street snack especially in summer, often made with condensed or evaporated milk.
Key Health Benefits of Strawberry Ice
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Ice Nutrition with Gram
Use Gram to log strawberry ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry ice?
Strawberry Ice contains 80 calories per one piece (100g).
How much protein is in strawberry ice?
Strawberry Ice provides 0.8g of protein per one piece (100g).
How many carbs are in strawberry ice?
Strawberry Ice has 19g of carbohydrates per one piece (100g).
Is strawberry ice good for tracking nutrition?
Yes. Strawberry Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry ice in a meal plan?
Use Strawberry Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry ice and thousands of other foods with the Gram app.