Strawberry Icebox Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Icebox contains 245 calories, 3.2g protein, 30g carbs, and 12.5g fat per one slice (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 3.2g | 6% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.60g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 150.0mg | 7% |
| Potassium | 10.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Strawberry Icebox Good for You?
Strawberry Icebox provides 245 calories per one slice (150g) with 3.2g protein, 30g carbohydrates, and 12.5g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), iron (611% dv).
No-bake layered dessert made with graham crackers or cookies, whipped cream, and fresh strawberries, chilled until set
Key Health Benefits of Strawberry Icebox
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Icebox Nutrition with Gram
Use Gram to log strawberry icebox and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry icebox?
Strawberry Icebox contains 245 calories per one slice (150g).
How much protein is in strawberry icebox?
Strawberry Icebox provides 3.2g of protein per one slice (150g).
How many carbs are in strawberry icebox?
Strawberry Icebox has 30g of carbohydrates per one slice (150g).
Is strawberry icebox good for tracking nutrition?
Yes. Strawberry Icebox can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry icebox in a meal plan?
Use Strawberry Icebox as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry icebox and thousands of other foods with the Gram app.