Strawberry Italian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Italian contains 100 calories, 0.3g protein, 25g carbs, and 0.1g fat per one cup (170g). It is a source of iron, zinc.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 0.30g | 1% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.40g | 1% |
| Sugar | 24.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.05mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Strawberry Italian Good for You?
Strawberry Italian provides 100 calories per one cup (170g) with 0.3g protein, 25g carbohydrates, and 0.1g fat. It is a source of iron (306% dv), zinc (73% dv).
Frozen dessert made from water, sugar, and strawberry flavoring/puree; dairy-free and fat-free alternative to ice cream, also known as granita
Key Health Benefits of Strawberry Italian
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Italian Nutrition with Gram
Use Gram to log strawberry italian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry italian?
Strawberry Italian contains 100 calories per one cup (170g).
How much protein is in strawberry italian?
Strawberry Italian provides 0.3g of protein per one cup (170g).
How many carbs are in strawberry italian?
Strawberry Italian has 25g of carbohydrates per one cup (170g).
Is strawberry italian good for tracking nutrition?
Yes. Strawberry Italian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry italian in a meal plan?
Use Strawberry Italian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry italian and thousands of other foods with the Gram app.