Strawberry Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Jam contains 265 calories, 6.2g protein, 54g carbs, and 2g fat per one slice (90g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 6.2g | 12% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 2.0g | 3% |
| Fiber | 2.1g | 8% |
| Sugar | 20.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 300.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.20mg | 1% |
Is Strawberry Jam Good for You?
Strawberry Jam provides 265 calories per one slice (90g) with 6.2g protein, 54g carbohydrates, and 2g fat. It is a source of sodium (13% dv), iron (667% dv), zinc (727% dv).
Toasted white bread slice spread with strawberry jam, commonly eaten for breakfast or as a snack.
Key Health Benefits of Strawberry Jam
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Strawberry Jam Nutrition with Gram
Use Gram to log strawberry jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry jam?
Strawberry Jam contains 265 calories per one slice (90g).
How much protein is in strawberry jam?
Strawberry Jam provides 6.2g of protein per one slice (90g).
How many carbs are in strawberry jam?
Strawberry Jam has 54g of carbohydrates per one slice (90g).
Is strawberry jam good for tracking nutrition?
Yes. Strawberry Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry jam in a meal plan?
Use Strawberry Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry jam and thousands of other foods with the Gram app.