Strawberry Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Jam contains 240 calories, 0.3g protein, 60g carbs, and 0.1g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 0.30g | 1% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 55.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 15.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.05mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Strawberry Jam Good for You?
Strawberry Jam provides 240 calories per one tablespoon (20g) with 0.3g protein, 60g carbohydrates, and 0.1g fat. It is a source of iron (333% dv), zinc (91% dv).
Sweet fruit preserve made from strawberries and sugar
Key Health Benefits of Strawberry Jam
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Jam Nutrition with Gram
Use Gram to log strawberry jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry jam?
Strawberry Jam contains 240 calories per one tablespoon (20g).
How much protein is in strawberry jam?
Strawberry Jam provides 0.3g of protein per one tablespoon (20g).
How many carbs are in strawberry jam?
Strawberry Jam has 60g of carbohydrates per one tablespoon (20g).
Is strawberry jam good for tracking nutrition?
Yes. Strawberry Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry jam in a meal plan?
Use Strawberry Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry jam and thousands of other foods with the Gram app.