Strawberry Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Jam contains 315 calories, 6g protein, 47g carbs, and 11.7g fat per one slice (55g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 11.7g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 16.0g | -- |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 81.0mg | 6% |
Is Strawberry Jam Good for You?
Strawberry Jam provides 315 calories per one slice (55g) with 6g protein, 47g carbohydrates, and 11.7g fat. It is a source of saturated fat (32% dv), sodium (17% dv), iron (472% dv).
Toasted bread spread with butter and strawberry jam, a classic breakfast or snack.
Key Health Benefits of Strawberry Jam
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (135% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Strawberry Jam Nutrition with Gram
Use Gram to log strawberry jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry jam?
Strawberry Jam contains 315 calories per one slice (55g).
How much protein is in strawberry jam?
Strawberry Jam provides 6g of protein per one slice (55g).
How many carbs are in strawberry jam?
Strawberry Jam has 47g of carbohydrates per one slice (55g).
Is strawberry jam good for tracking nutrition?
Yes. Strawberry Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry jam in a meal plan?
Use Strawberry Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry jam and thousands of other foods with the Gram app.