Strawberry Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Jam contains 385 calories, 5.2g protein, 49g carbs, and 19g fat per 3 pieces (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 5.2g | 10% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.1g | 4% |
| Sugar | 27.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 310.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Strawberry Jam Good for You?
Strawberry Jam provides 385 calories per 3 pieces (60g) with 5.2g protein, 49g carbohydrates, and 19g fat. It is a source of saturated fat (32% dv), sodium (13% dv), iron (611% dv).
Small round fried dough pastry filled with strawberry jam
Key Health Benefits of Strawberry Jam
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Strawberry Jam Nutrition with Gram
Use Gram to log strawberry jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry jam?
Strawberry Jam contains 385 calories per 3 pieces (60g).
How much protein is in strawberry jam?
Strawberry Jam provides 5.2g of protein per 3 pieces (60g).
How many carbs are in strawberry jam?
Strawberry Jam has 49g of carbohydrates per 3 pieces (60g).
Is strawberry jam good for tracking nutrition?
Yes. Strawberry Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry jam in a meal plan?
Use Strawberry Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry jam and thousands of other foods with the Gram app.