Strawberry Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Jam contains 360 calories, 4g protein, 46g carbs, and 18g fat per one piece (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 4.0g | 8% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 3.0g | 11% |
| Sugar | 31.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.60mg | 0% |
| Zinc | 98.0mg | 891% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Strawberry Jam Good for You?
Strawberry Jam provides 360 calories per one piece (70g) with 4g protein, 46g carbohydrates, and 18g fat. It is a source of saturated fat (65% dv), cholesterol (13% dv), iron (1056% dv).
Australian sponge cake cube coated in chocolate icing and coconut, with a layer of strawberry jam.
Key Health Benefits of Strawberry Jam
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (891% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Jam Nutrition with Gram
Use Gram to log strawberry jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry jam?
Strawberry Jam contains 360 calories per one piece (70g).
How much protein is in strawberry jam?
Strawberry Jam provides 4g of protein per one piece (70g).
How many carbs are in strawberry jam?
Strawberry Jam has 46g of carbohydrates per one piece (70g).
Is strawberry jam good for tracking nutrition?
Yes. Strawberry Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry jam in a meal plan?
Use Strawberry Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry jam and thousands of other foods with the Gram app.