Strawberry Jelly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Jelly contains 350 calories, 5.5g protein, 48g carbs, and 15.5g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.2g | 4% |
| Sugar | 24.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 310.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Strawberry Jelly Good for You?
Strawberry Jelly provides 350 calories per one piece (85g) with 5.5g protein, 48g carbohydrates, and 15.5g fat. It is a source of saturated fat (35% dv), sodium (13% dv), iron (444% dv).
Deep-fried yeast donut filled with strawberry jelly/jam and typically dusted with powdered sugar; a classic American bakery item
Key Health Benefits of Strawberry Jelly
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Strawberry Jelly Nutrition with Gram
Use Gram to log strawberry jelly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry jelly?
Strawberry Jelly contains 350 calories per one piece (85g).
How much protein is in strawberry jelly?
Strawberry Jelly provides 5.5g of protein per one piece (85g).
How many carbs are in strawberry jelly?
Strawberry Jelly has 48g of carbohydrates per one piece (85g).
Is strawberry jelly good for tracking nutrition?
Yes. Strawberry Jelly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry jelly in a meal plan?
Use Strawberry Jelly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track strawberry jelly and thousands of other foods with the Gram app.