Strawberry Jelly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Jelly contains 60 calories, 1.2g protein, 14g carbs, and 0g fat per one portion (100g). It is a source of iron, zinc.
Nutrition Facts — one portion (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 0.00g | 0% |
| Sugar | 14.0g | -- |
| Sodium | 40.0mg | 2% |
| Calcium | 2.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.02mg | 0% |
| Zinc | 20.0mg | 182% |
Is Strawberry Jelly Good for You?
Strawberry Jelly provides 60 calories per one portion (100g) with 1.2g protein, 14g carbohydrates, and 0g fat. It is a source of iron (83% dv), zinc (182% dv).
Wobbly gelatin dessert made from strawberry-flavored jelly cubes, often served with cream or custard.
Key Health Benefits of Strawberry Jelly
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Jelly Nutrition with Gram
Use Gram to log strawberry jelly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry jelly?
Strawberry Jelly contains 60 calories per one portion (100g).
How much protein is in strawberry jelly?
Strawberry Jelly provides 1.2g of protein per one portion (100g).
How many carbs are in strawberry jelly?
Strawberry Jelly has 14g of carbohydrates per one portion (100g).
Is strawberry jelly good for tracking nutrition?
Yes. Strawberry Jelly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry jelly in a meal plan?
Use Strawberry Jelly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry jelly and thousands of other foods with the Gram app.