Strawberry Jelly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Jelly contains 88 calories, 2.35g protein, 15.5g carbs, and 1.75g fat per one bowl (150g). It is a source of iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 2.4g | 5% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 1.8g | 2% |
| Sugar | 12.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 32.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Strawberry Jelly Good for You?
Strawberry Jelly provides 88 calories per one bowl (150g) with 2.35g protein, 15.5g carbohydrates, and 1.75g fat. It is a source of iron (500% dv), zinc (500% dv).
Classic British dessert combining strawberry gelatin with creamy vanilla egg custard.
Key Health Benefits of Strawberry Jelly
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Jelly Nutrition with Gram
Use Gram to log strawberry jelly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry jelly?
Strawberry Jelly contains 88 calories per one bowl (150g).
How much protein is in strawberry jelly?
Strawberry Jelly provides 2.35g of protein per one bowl (150g).
How many carbs are in strawberry jelly?
Strawberry Jelly has 15.5g of carbohydrates per one bowl (150g).
Is strawberry jelly good for tracking nutrition?
Yes. Strawberry Jelly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry jelly in a meal plan?
Use Strawberry Jelly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry jelly and thousands of other foods with the Gram app.