Strawberry Kefir Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of strawberry kefir contains 149 calories, 8.2g protein, 24.5g carbs, and 2.2g fat. Strawberry Kefir is a good source of calcium, zinc, vitamin a.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 8.2g | 16% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 2.2g | 3% |
| Sugar | 22.1g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 88.8mg | 4% |
| Potassium | 369.6mg | 8% |
| Calcium | 285.6mg | 22% |
| Iron | 0.10mg | 1% |
| Magnesium | 26.4mg | 6% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 427.2mcg | 47% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.74mcg | 31% |
| Folate | 52.8mcg | 13% |
| Vitamin K | 2.9mcg | 2% |
| Phosphorus | 230.4mg | 18% |
Is Strawberry Kefir Good for You?
Strawberry Kefir provides 149 calories per glass (240g) with 8.2g of protein, 24.5g of carbohydrates, and 2.2g of fat. It is a source of calcium (22% dv), zinc (10% dv), vitamin a (47% dv).
Key Health Benefits of Strawberry Kefir
- Good source of calcium (22% dv)
- Good source of zinc (10% dv)
- Good source of vitamin a (47% dv)
- Good source of vitamin b12 (31% dv)
- Good source of folate (13% dv)
- Provides 8.2g of protein per serving
Frequently Asked Questions
How many calories is in strawberry kefir?
One glass (240g) of strawberry kefir contains 149 calories.
How much protein is in strawberry kefir?
One glass (240g) of strawberry kefir provides 8.2g of protein.
Is strawberry kefir vegetarian?
Yes, strawberry kefir is suitable for vegetarian diets.
Is strawberry kefir gluten-free?
Yes, strawberry kefir is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track strawberry kefir and thousands of other foods with the Gram app.