Strawberry Lamington Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Lamington contains 390 calories, 4g protein, 50g carbs, and 18g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 4.0g | 8% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 18.0g | 23% |
| Fiber | 3.0g | 11% |
| Sugar | 36.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 260.0mg | 11% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Strawberry Lamington Good for You?
Strawberry Lamington provides 390 calories per one piece (70g) with 4g protein, 50g carbohydrates, and 18g fat. It is a source of saturated fat (65% dv), cholesterol (13% dv), sodium (11% dv).
Sponge cake cube coated in strawberry icing and desiccated coconut
Key Health Benefits of Strawberry Lamington
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Lamington Nutrition with Gram
Use Gram to log strawberry lamington and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry lamington?
Strawberry Lamington contains 390 calories per one piece (70g).
How much protein is in strawberry lamington?
Strawberry Lamington provides 4g of protein per one piece (70g).
How many carbs are in strawberry lamington?
Strawberry Lamington has 50g of carbohydrates per one piece (70g).
Is strawberry lamington good for tracking nutrition?
Yes. Strawberry Lamington can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry lamington in a meal plan?
Use Strawberry Lamington as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry lamington and thousands of other foods with the Gram app.