Strawberry Lassi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Lassi contains 90 calories, 3.5g protein, 14.5g carbs, and 2.2g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.60g | 2% |
| Sugar | 12.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 38.0mg | 2% |
| Potassium | 12.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.45mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Strawberry Lassi Good for You?
Strawberry Lassi provides 90 calories per one glass (300g) with 3.5g protein, 14.5g carbohydrates, and 2.2g fat. It is a source of iron (1028% dv), zinc (818% dv), vitamin b6 (12% dv).
A thicker, smoothie-style version of strawberry lassi, blended with more strawberries, yogurt, and sometimes banana or honey for a creamier texture.
Key Health Benefits of Strawberry Lassi
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Lassi Nutrition with Gram
Use Gram to log strawberry lassi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry lassi?
Strawberry Lassi contains 90 calories per one glass (300g).
How much protein is in strawberry lassi?
Strawberry Lassi provides 3.5g of protein per one glass (300g).
How many carbs are in strawberry lassi?
Strawberry Lassi has 14.5g of carbohydrates per one glass (300g).
Is strawberry lassi good for tracking nutrition?
Yes. Strawberry Lassi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry lassi in a meal plan?
Use Strawberry Lassi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track strawberry lassi and thousands of other foods with the Gram app.