Strawberry Lemonade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Lemonade contains 40 calories, 0.1g protein, 10.2g carbs, and 0.1g fat per one glass (240g). It is a source of iron, zinc.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 10.2g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 9.5g | -- |
| Sodium | 3.0mg | 0% |
| Potassium | 15.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Strawberry Lemonade Good for You?
Strawberry Lemonade provides 40 calories per one glass (240g) with 0.1g protein, 10.2g carbohydrates, and 0.1g fat. It is a source of iron (222% dv), zinc (45% dv).
A refreshing cold beverage made with fresh strawberries, lemon juice, sugar, and water. Popular summer drink.
Key Health Benefits of Strawberry Lemonade
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Lemonade Nutrition with Gram
Use Gram to log strawberry lemonade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry lemonade?
Strawberry Lemonade contains 40 calories per one glass (240g).
How much protein is in strawberry lemonade?
Strawberry Lemonade provides 0.1g of protein per one glass (240g).
How many carbs are in strawberry lemonade?
Strawberry Lemonade has 10.2g of carbohydrates per one glass (240g).
Is strawberry lemonade good for tracking nutrition?
Yes. Strawberry Lemonade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry lemonade in a meal plan?
Use Strawberry Lemonade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry lemonade and thousands of other foods with the Gram app.