Strawberry Matcha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Matcha contains 68 calories, 2.3g protein, 11.5g carbs, and 1.9g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 2.3g | 5% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 1.9g | 2% |
| Fiber | 0.10g | 0% |
| Sugar | 10.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 42.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Strawberry Matcha Good for You?
Strawberry Matcha provides 68 calories per one cup (350g) with 2.3g protein, 11.5g carbohydrates, and 1.9g fat. It is a source of iron (556% dv), zinc (591% dv), vitamin b6 (12% dv).
Creamy matcha green tea latte sweetened with strawberry syrup
Key Health Benefits of Strawberry Matcha
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Matcha Nutrition with Gram
Use Gram to log strawberry matcha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry matcha?
Strawberry Matcha contains 68 calories per one cup (350g).
How much protein is in strawberry matcha?
Strawberry Matcha provides 2.3g of protein per one cup (350g).
How many carbs are in strawberry matcha?
Strawberry Matcha has 11.5g of carbohydrates per one cup (350g).
Is strawberry matcha good for tracking nutrition?
Yes. Strawberry Matcha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry matcha in a meal plan?
Use Strawberry Matcha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry matcha and thousands of other foods with the Gram app.