Strawberry Meringue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Meringue contains 340 calories, 4.5g protein, 49g carbs, and 15g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.5g | 9% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 39.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 190.0mg | 8% |
| Potassium | 6.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Strawberry Meringue Good for You?
Strawberry Meringue provides 340 calories per one slice (120g) with 4.5g protein, 49g carbohydrates, and 15g fat. It is a source of saturated fat (45% dv), cholesterol (22% dv), iron (611% dv).
Layered cake with crisp meringue, sponge, whipped cream and fresh strawberries
Key Health Benefits of Strawberry Meringue
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Meringue Nutrition with Gram
Use Gram to log strawberry meringue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry meringue?
Strawberry Meringue contains 340 calories per one slice (120g).
How much protein is in strawberry meringue?
Strawberry Meringue provides 4.5g of protein per one slice (120g).
How many carbs are in strawberry meringue?
Strawberry Meringue has 49g of carbohydrates per one slice (120g).
Is strawberry meringue good for tracking nutrition?
Yes. Strawberry Meringue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry meringue in a meal plan?
Use Strawberry Meringue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry meringue and thousands of other foods with the Gram app.