Strawberry Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of strawberry milk contains 206 calories, 7.2g protein, 28.3g carbs, and 7.2g fat. Strawberry Milk is a good source of saturated fat, calcium, vitamin b12.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 7.2g | 14% |
| Carbohydrates | 28.3g | 10% |
| Total Fat | 7.2g | 9% |
| Sugar | 28.1g | -- |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 26.4mg | 9% |
| Sodium | 91.2mg | 4% |
| Potassium | 333.6mg | 7% |
| Calcium | 273.6mg | 21% |
| Iron | 0.07mg | 0% |
| Magnesium | 26.4mg | 6% |
| Zinc | 0.94mg | 9% |
| Vitamin A | 72.0mcg | 8% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 1.2mcg | 50% |
| Vitamin K | 0.72mcg | 1% |
| Phosphorus | 225.6mg | 18% |
Is Strawberry Milk Good for You?
Strawberry Milk provides 206 calories per glass (240g) with 7.2g of protein, 28.3g of carbohydrates, and 7.2g of fat. It is a source of saturated fat (20% dv), calcium (21% dv), vitamin b12 (50% dv).
Key Health Benefits of Strawberry Milk
- Good source of saturated fat (20% dv)
- Good source of calcium (21% dv)
- Good source of vitamin b12 (50% dv)
- Good source of vitamin d (12% dv)
- Good source of phosphorus (18% dv)
- Provides 7.2g of protein per serving
Frequently Asked Questions
How many calories is in strawberry milk?
One glass (240g) of strawberry milk contains 206 calories.
How much protein is in strawberry milk?
One glass (240g) of strawberry milk provides 7.2g of protein.
Is strawberry milk vegetarian?
Yes, strawberry milk is suitable for vegetarian diets.
Is strawberry milk gluten-free?
Yes, strawberry milk is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track strawberry milk and thousands of other foods with the Gram app.