Strawberry Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of strawberry milk contains 211 calories, 7.2g protein, 29.5g carbs, and 7.4g fat. Strawberry Milk is a good source of saturated fat, cholesterol, calcium.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211 kcal | 11% |
| Protein | 7.2g | 14% |
| Carbohydrates | 29.5g | 11% |
| Total Fat | 7.4g | 10% |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 28.8mg | 10% |
| Sodium | 115.2mg | 5% |
| Potassium | 333.6mg | 7% |
| Calcium | 264.0mg | 20% |
| Iron | 0.19mg | 1% |
| Magnesium | 28.8mg | 7% |
| Zinc | 0.84mg | 8% |
| Vitamin C | 2.2mg | 2% |
| Vitamin A | 62.4mcg | 7% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.79mcg | 33% |
| Folate | 12.0mcg | 3% |
| Phosphorus | 206.4mg | 17% |
Is Strawberry Milk Good for You?
Strawberry Milk provides 211 calories per glass (240g) with 7.2g of protein, 29.5g of carbohydrates, and 7.4g of fat. It is a source of saturated fat (23% dv), cholesterol (10% dv), calcium (20% dv).
Key Health Benefits of Strawberry Milk
- Good source of saturated fat (23% dv)
- Good source of cholesterol (10% dv)
- Good source of calcium (20% dv)
- Good source of vitamin b12 (33% dv)
- Good source of phosphorus (17% dv)
- Provides 7.2g of protein per serving
Frequently Asked Questions
How many calories is in strawberry milk?
One glass (240g) of strawberry milk contains 211 calories.
How much protein is in strawberry milk?
One glass (240g) of strawberry milk provides 7.2g of protein.
Is strawberry milk vegetarian?
Yes, strawberry milk is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry milk and thousands of other foods with the Gram app.