Strawberry Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Milk contains 83 calories, 3.2g protein, 11.5g carbs, and 3.5g fat per one cup (240g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.20g | 1% |
| Sugar | 10.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 38.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.45mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Strawberry Milk Good for You?
Strawberry Milk provides 83 calories per one cup (240g) with 3.2g protein, 11.5g carbohydrates, and 3.5g fat. It is a source of saturated fat (11% dv), iron (917% dv), zinc (864% dv).
Fermented probiotic milk drink sweetened and flavored with strawberry
Key Health Benefits of Strawberry Milk
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Milk Nutrition with Gram
Use Gram to log strawberry milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry milk?
Strawberry Milk contains 83 calories per one cup (240g).
How much protein is in strawberry milk?
Strawberry Milk provides 3.2g of protein per one cup (240g).
How many carbs are in strawberry milk?
Strawberry Milk has 11.5g of carbohydrates per one cup (240g).
Is strawberry milk good for tracking nutrition?
Yes. Strawberry Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry milk in a meal plan?
Use Strawberry Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry milk and thousands of other foods with the Gram app.