Strawberry Milkshake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Milkshake contains 112 calories, 3.2g protein, 17.5g carbs, and 3.5g fat per one glass (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 3.2g | 6% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 15.5g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 55.0mg | 2% |
| Potassium | 8.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Strawberry Milkshake Good for You?
Strawberry Milkshake provides 112 calories per one glass (300g) with 3.2g protein, 17.5g carbohydrates, and 3.5g fat. It is a source of saturated fat (11% dv), iron (944% dv), zinc (818% dv).
A thick, creamy blended beverage made with strawberries, milk, ice cream or yogurt, and sugar. Popular dessert drink or snack.
Key Health Benefits of Strawberry Milkshake
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Milkshake Nutrition with Gram
Use Gram to log strawberry milkshake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry milkshake?
Strawberry Milkshake contains 112 calories per one glass (300g).
How much protein is in strawberry milkshake?
Strawberry Milkshake provides 3.2g of protein per one glass (300g).
How many carbs are in strawberry milkshake?
Strawberry Milkshake has 17.5g of carbohydrates per one glass (300g).
Is strawberry milkshake good for tracking nutrition?
Yes. Strawberry Milkshake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry milkshake in a meal plan?
Use Strawberry Milkshake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry milkshake and thousands of other foods with the Gram app.