Strawberry Milkshake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Milkshake contains 135 calories, 3.5g protein, 21g carbs, and 4g fat per one cup (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.20g | 1% |
| Sugar | 19.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 60.0mg | 3% |
| Potassium | 4.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Strawberry Milkshake Good for You?
Strawberry Milkshake provides 135 calories per one cup (300g) with 3.5g protein, 21g carbohydrates, and 4g fat. It is a source of saturated fat (12% dv), iron (889% dv), zinc (818% dv).
Frothy strawberry milkshake blended with milk, ice cream and fresh strawberries
Key Health Benefits of Strawberry Milkshake
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Milkshake Nutrition with Gram
Use Gram to log strawberry milkshake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry milkshake?
Strawberry Milkshake contains 135 calories per one cup (300g).
How much protein is in strawberry milkshake?
Strawberry Milkshake provides 3.5g of protein per one cup (300g).
How many carbs are in strawberry milkshake?
Strawberry Milkshake has 21g of carbohydrates per one cup (300g).
Is strawberry milkshake good for tracking nutrition?
Yes. Strawberry Milkshake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry milkshake in a meal plan?
Use Strawberry Milkshake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track strawberry milkshake and thousands of other foods with the Gram app.