Strawberry Mochi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Mochi contains 235 calories, 3.2g protein, 53g carbs, and 0.6g fat per one piece (35g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 3.2g | 6% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 0.60g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 24.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 35.0mg | 2% |
| Potassium | 9.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 6.0mg | 0% |
Is Strawberry Mochi Good for You?
Strawberry Mochi provides 235 calories per one piece (35g) with 3.2g protein, 53g carbohydrates, and 0.6g fat. It is a source of iron (778% dv), zinc (500% dv), vitamin b6 (24% dv).
Japanese glutinous rice cake filled with fresh strawberry and sweet red bean paste
Key Health Benefits of Strawberry Mochi
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Mochi Nutrition with Gram
Use Gram to log strawberry mochi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry mochi?
Strawberry Mochi contains 235 calories per one piece (35g).
How much protein is in strawberry mochi?
Strawberry Mochi provides 3.2g of protein per one piece (35g).
How many carbs are in strawberry mochi?
Strawberry Mochi has 53g of carbohydrates per one piece (35g).
Is strawberry mochi good for tracking nutrition?
Yes. Strawberry Mochi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry mochi in a meal plan?
Use Strawberry Mochi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry mochi and thousands of other foods with the Gram app.