Strawberry Nanaimo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Nanaimo contains 475 calories, 4.5g protein, 48g carbs, and 30g fat per one piece (55g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 30.0g | 38% |
| Fiber | 2.5g | 9% |
| Sugar | 38.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Strawberry Nanaimo Good for You?
Strawberry Nanaimo provides 475 calories per one piece (55g) with 4.5g protein, 48g carbohydrates, and 30g fat. It is a source of saturated fat (90% dv), cholesterol (17% dv), iron (1111% dv).
Canadian no-bake layered dessert bar with a chocolate-coconut-nut crumb base, strawberry custard or buttercream filling, and chocolate topping
Key Health Benefits of Strawberry Nanaimo
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Nanaimo Nutrition with Gram
Use Gram to log strawberry nanaimo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry nanaimo?
Strawberry Nanaimo contains 475 calories per one piece (55g).
How much protein is in strawberry nanaimo?
Strawberry Nanaimo provides 4.5g of protein per one piece (55g).
How many carbs are in strawberry nanaimo?
Strawberry Nanaimo has 48g of carbohydrates per one piece (55g).
Is strawberry nanaimo good for tracking nutrition?
Yes. Strawberry Nanaimo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry nanaimo in a meal plan?
Use Strawberry Nanaimo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry nanaimo and thousands of other foods with the Gram app.