Strawberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of strawberry contains 50 calories, 1.1g protein, 11.6g carbs, and 0.5g fat. Strawberry is a good source of vitamin c.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 1.1g | 2% |
| Carbohydrates | 11.6g | 4% |
| Total Fat | 0.45g | 1% |
| Fiber | 3.0g | 11% |
| Sugar | 7.3g | -- |
| Sodium | 1.5mg | 0% |
| Potassium | 241.5mg | 5% |
| Calcium | 25.4mg | 2% |
| Iron | 0.38mg | 2% |
| Magnesium | 18.8mg | 4% |
| Zinc | 0.17mg | 2% |
| Vitamin C | 89.4mg | 99% |
| Phosphorus | 34.5mg | 3% |
Is Strawberry Good for You?
Strawberry provides 50 calories per cup (150g) with 1.1g of protein, 11.6g of carbohydrates, and 0.5g of fat. It is a source of vitamin c (99% dv).
Key Health Benefits of Strawberry
- Good source of vitamin c (99% dv)
- Contains 3.0g of dietary fiber per serving
Frequently Asked Questions
How many calories is in strawberry?
One cup (150g) of strawberry contains 50 calories.
How much protein is in strawberry?
One cup (150g) of strawberry provides 1.1g of protein.
Is strawberry vegetarian?
Yes, strawberry is suitable for vegetarian diets.
Is strawberry vegan?
Yes, strawberry is completely plant-based and vegan-friendly.
Is strawberry gluten-free?
Yes, strawberry is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track strawberry and thousands of other foods with the Gram app.