Strawberry Overnight Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Overnight contains 135 calories, 4.5g protein, 20.5g carbs, and 3.8g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.8g | 10% |
| Sugar | 8.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 30.0mg | 1% |
| Potassium | 10.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Strawberry Overnight Good for You?
Strawberry Overnight provides 135 calories per one bowl (250g) with 4.5g protein, 20.5g carbohydrates, and 3.8g fat. It is a source of iron (861% dv), zinc (1091% dv), vitamin b6 (29% dv).
A healthy breakfast made by soaking mixed grains (oats, millet, etc.) overnight in milk or yogurt, topped with fresh strawberries. Rich in fiber and slow-release carbohydrates.
Key Health Benefits of Strawberry Overnight
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Overnight Nutrition with Gram
Use Gram to log strawberry overnight and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry overnight?
Strawberry Overnight contains 135 calories per one bowl (250g).
How much protein is in strawberry overnight?
Strawberry Overnight provides 4.5g of protein per one bowl (250g).
How many carbs are in strawberry overnight?
Strawberry Overnight has 20.5g of carbohydrates per one bowl (250g).
Is strawberry overnight good for tracking nutrition?
Yes. Strawberry Overnight can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry overnight in a meal plan?
Use Strawberry Overnight as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry overnight and thousands of other foods with the Gram app.