Strawberry Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Pancakes contains 215 calories, 5.5g protein, 30.5g carbs, and 7.8g fat per 2 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 5.5g | 11% |
| Carbohydrates | 30.5g | 11% |
| Total Fat | 7.8g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 12.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 310.0mg | 13% |
| Potassium | 10.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Strawberry Pancakes Good for You?
Strawberry Pancakes provides 215 calories per 2 pieces (150g) with 5.5g protein, 30.5g carbohydrates, and 7.8g fat. It is a source of saturated fat (15% dv), cholesterol (15% dv), sodium (13% dv).
Fluffy pancakes made with all-purpose flour batter, mixed with or topped with fresh strawberries. Often served with maple syrup, butter, or whipped cream for breakfast.
Key Health Benefits of Strawberry Pancakes
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Strawberry Pancakes Nutrition with Gram
Use Gram to log strawberry pancakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry pancakes?
Strawberry Pancakes contains 215 calories per 2 pieces (150g).
How much protein is in strawberry pancakes?
Strawberry Pancakes provides 5.5g of protein per 2 pieces (150g).
How many carbs are in strawberry pancakes?
Strawberry Pancakes has 30.5g of carbohydrates per 2 pieces (150g).
Is strawberry pancakes good for tracking nutrition?
Yes. Strawberry Pancakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry pancakes in a meal plan?
Use Strawberry Pancakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry pancakes and thousands of other foods with the Gram app.