Strawberry Pandesal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Pandesal contains 300 calories, 8g protein, 49g carbs, and 7g fat per 2 pieces (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 8.0g | 16% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.6g | 6% |
| Sugar | 13.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 270.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.70mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Strawberry Pandesal Good for You?
Strawberry Pandesal provides 300 calories per 2 pieces (45g) with 8g protein, 49g carbohydrates, and 7g fat. It is a source of saturated fat (15% dv), sodium (12% dv), iron (639% dv).
Baguio-style strawberry pandesal uses fresh Benguet strawberries or strawberry jam made from local strawberries, giving it a more authentic and intense strawberry flavor. A popular pasalubong (souvenir food) from Baguio City, Philippines.
Key Health Benefits of Strawberry Pandesal
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (141% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Strawberry Pandesal Nutrition with Gram
Use Gram to log strawberry pandesal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry pandesal?
Strawberry Pandesal contains 300 calories per 2 pieces (45g).
How much protein is in strawberry pandesal?
Strawberry Pandesal provides 8g of protein per 2 pieces (45g).
How many carbs are in strawberry pandesal?
Strawberry Pandesal has 49g of carbohydrates per 2 pieces (45g).
Is strawberry pandesal good for tracking nutrition?
Yes. Strawberry Pandesal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry pandesal in a meal plan?
Use Strawberry Pandesal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry pandesal and thousands of other foods with the Gram app.