Strawberry Panna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Panna contains 235 calories, 3.5g protein, 25g carbs, and 14g fat per one piece (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 45.0mg | 2% |
| Potassium | 8.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Strawberry Panna Good for You?
Strawberry Panna provides 235 calories per one piece (130g) with 3.5g protein, 25g carbohydrates, and 14g fat. It is a source of saturated fat (44% dv), cholesterol (15% dv), iron (583% dv).
Italian cream dessert made with heavy cream, sugar, gelatin, and strawberry puree or topping
Key Health Benefits of Strawberry Panna
- Saturated Fat (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Panna Nutrition with Gram
Use Gram to log strawberry panna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry panna?
Strawberry Panna contains 235 calories per one piece (130g).
How much protein is in strawberry panna?
Strawberry Panna provides 3.5g of protein per one piece (130g).
How many carbs are in strawberry panna?
Strawberry Panna has 25g of carbohydrates per one piece (130g).
Is strawberry panna good for tracking nutrition?
Yes. Strawberry Panna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry panna in a meal plan?
Use Strawberry Panna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track strawberry panna and thousands of other foods with the Gram app.