Strawberry Pavlova Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Pavlova contains 270 calories, 2.8g protein, 44g carbs, and 8g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 2.8g | 6% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.60g | 2% |
| Sugar | 42.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 65.0mg | 3% |
| Potassium | 8.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Strawberry Pavlova Good for You?
Strawberry Pavlova provides 270 calories per one slice (100g) with 2.8g protein, 44g carbohydrates, and 8g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), iron (528% dv).
Crisp meringue shell topped with whipped cream and fresh strawberries
Key Health Benefits of Strawberry Pavlova
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strawberry Pavlova Nutrition with Gram
Use Gram to log strawberry pavlova and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry pavlova?
Strawberry Pavlova contains 270 calories per one slice (100g).
How much protein is in strawberry pavlova?
Strawberry Pavlova provides 2.8g of protein per one slice (100g).
How many carbs are in strawberry pavlova?
Strawberry Pavlova has 44g of carbohydrates per one slice (100g).
Is strawberry pavlova good for tracking nutrition?
Yes. Strawberry Pavlova can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry pavlova in a meal plan?
Use Strawberry Pavlova as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry pavlova and thousands of other foods with the Gram app.