Strawberry Perogies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strawberry Perogies contains 200 calories, 5.5g protein, 36g carbs, and 4.5g fat per one piece (45g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 7.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 230.0mg | 10% |
| Potassium | 6.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.60mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Strawberry Perogies Good for You?
Strawberry Perogies provides 200 calories per one piece (45g) with 5.5g protein, 36g carbohydrates, and 4.5g fat. It is a source of sodium (10% dv), iron (639% dv), zinc (618% dv).
Polish sweet dumplings filled with strawberries, typically boiled and often pan-fried in butter or served with sour cream
Key Health Benefits of Strawberry Perogies
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Strawberry Perogies Nutrition with Gram
Use Gram to log strawberry perogies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strawberry perogies?
Strawberry Perogies contains 200 calories per one piece (45g).
How much protein is in strawberry perogies?
Strawberry Perogies provides 5.5g of protein per one piece (45g).
How many carbs are in strawberry perogies?
Strawberry Perogies has 36g of carbohydrates per one piece (45g).
Is strawberry perogies good for tracking nutrition?
Yes. Strawberry Perogies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strawberry perogies in a meal plan?
Use Strawberry Perogies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strawberry perogies and thousands of other foods with the Gram app.